What can you expect?
Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
A great way to get outside and exercise. This fun class requires little to no tennis experience, it uses softer balls so anyone can have a go, and most of the time you're simply giving the ball a whack without worrying about keeping the ball going etc. Cardio tennis is active, it has music pumping to keep you lively and upbeat.
